Remember when you were young and you learned how to jump. If you are reading this, then you did not learn how to increase your vertical jump height since you were young and just learning how to jump. There are many different types of exercises that you can use to increase your vertical, and when you use them properly, they can be very successful. These exercises are called plyometrics, and are designed specifically for doing just that, increasing your jump height. You could also lift weights and strength train to work the overall body.

Toe raises are a great first exercise. They create a nice stretch in your calves and thighs, and each week add weights, no matter how small. If you continue to add weight each week to your work out, you will constantly get stronger? The second exercise I want you to try is knee bends. Start in a sitting position in the air, and jump upwards. Try to add weights to this little exercise to maximize your efficiency.

If you want a serious body/leg work out, then I highly recommend you jump rope. Have you ever wondered why almost every athletes trains using jump ropes? This turns out to be a complete body work out, and not to even talk about the crazy cardio work out. Not to mention this exercise will tone your body and make you ripped.

In order for you to see real, serious results, you will need to get a trainer or some kind of training. You can either hire a trainer or pick up a program like what Jacob Hiller developed. He built the Jump Manual program specifically for people like you to add 11 inches to their jump height. And check this out, if you don’t reach your goal, Jacob will double your refund money! A little cocky, but I see it more as confidence. Two choices, listen to me more, or check out the Jump Manual review for yourself.